Stamina & Recovery Guide

Understanding the Stamina System

Stamina is one of the most important resources in Genshin Impact. It affects your character's movement, combat, and exploration abilities.

### Basic Mechanics

Base stamina cap: 100 points

Sprinting consumes: ~6 points per second

Climbing consumes: ~3 points per second

Plunge attack consumes: 14-27 points

### Recovery Methods

Method	Recovery Amount	Notes
Standing still	1 point/sec	Fastest recovery
Consuming food	Instant	Requires consumption
Teleporting	Full restore	Every teleport

Efficient Stamina Management Tips

### 1. Plan Routes Carefully

Avoid unnecessary climbing and sprinting

Use waypoints for quick travel

Pre-plan collection routes

### 2. Choose Suitable Characters

Anemo characters can glide to save stamina

Hydro characters can swim to reduce stamina drain

Geo characters can create platforms to reduce climbing

Stamina Challenges by Region

### Mondstadt

Relatively flat terrain

Suitable for beginners to practice stamina management

### Liyue

Mountainous terrain requires more climbing

Special stamina recovery mechanics available

### Inazuma

Electro element affects stamina recovery

Special Sacred Sakura trees for restoration

### Sumeru

Complex rainforest terrain

Rich elemental reactions

Summary

Proper stamina management is key to improving your gaming experience. By understanding the mechanics, choosing suitable characters and items, exploration becomes more relaxed and efficient.